Eat Smart Move More Weigh Less

Posted Mon, 01/04/2010 - 3:48pm by Margie Mansure
 

Date/Time

Repeats every week until Thu Apr 29 2010 .
Thursday, January 21, 2010 - 5:20pm - 6:20pm

Location

Agricultural Conference Center
252 Poplar Grove Rd.
Boone, NC, 28607

Description

Are you ready to eat less, exercise more and lose some weight? Eat Smart, Move More, Weigh Less was developed by experts at N.C. Cooperative Extension and the N. C. Division of Public Health and will be facilitated locally by Margie Mansure, Registered Dietitian and Amanda Davis, B.S., Exercise Science and Personal Trainer.

Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity. Participants track their progress and keep a journal of healthy eating and physical activity behaviors. The $30.00 fee includes 15 weekly classes, a metabolic rate test at ASU Human Performance lab to determine how many calories you need, a full-color magazine containing helpful tips, exercise ideas and recipes, a journal for tracking your progress.

Register and pay fee in advance at NC Cooperative Extension, 971 West King St., Boone, (828)264.3061. Classes begin Thursday, January 21st (and repeat every Thursday until April 29th) at the Agricultural Conference Center, 252 Poplar Grove Rd.

Participants may arrive as early as 5:00 to weigh in with the lesson beginning at 5:20.

Website

http://www.eatsmartmovemorenc.com/ESMMWeighLess/ESMMWeighLess.html

Contact

Name: Margie Mansure
Email:
Phone: (828) 263-8680
  • Event Category:
    • Workshops,
    • Meetings,
    • Health/Medical
  • Additional Info:
    • Alcohol-Free

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